Paul Symons 1000m row
1,000
Meters
6:03.2
Time
3:01.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 130 |
March 16, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 17 | 111 |
| 1:25.6 | 200 | 3:34.0 | 36 | 422 | 19 | 112 |
| 1:11.2 | 400 | 2:58.0 | 62 | 513 | 18 | 108 |
| 1:09.9 | 600 | 2:54.7 | 66 | 525 | 16 | 115 |
| 1:07.9 | 800 | 2:49.7 | 72 | 546 | 17 | 113 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 537 | 17 | 109 |
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Workout Graph
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