Paul Symons 7x0:30/0:30r row
985
Meters
3:30.0
Time
1:46.5
Pace
71
Calories
166
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,399 |
| Overall Time | 7:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 113 |
March 16, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 985 | 1:46.5 | 289 | 1294 | 33 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 148 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 156 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 190 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 188 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 163 |
| r414 |
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Workout Graph
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