Paul Symons 4x250m/1:00r row
1,000
Meters
3:31.9
Time
1:45.9
Pace
76
Calories
160
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 7:31.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 130 |
March 16, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | 160 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 157 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 160 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 160 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 162 |
| r365 |
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Workout Graph
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