Paul Symons 15000m row
15,000
Meters
1:07:05.2
Time
2:14.1
Pace
890
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
March 18, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.2 | 15,000 | 2:14.1 | 145 | 798 | 18 | 134 |
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 18 | 118 |
| 13:21.2 | 6,000 | 2:13.5 | 147 | 805 | 18 | 131 |
| 13:19.5 | 9,000 | 2:13.2 | 148 | 809 | 18 | 140 |
| 13:24.2 | 12,000 | 2:14.0 | 145 | 800 | 18 | 140 |
| 13:23.8 | 15,000 | 2:13.9 | 146 | 801 | 17 | 144 |
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Workout Graph
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