Paul Symons 15000m row
15,000
Meters
1:10:16.2
Time
2:20.5
Pace
858
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1339 |
| Drag Factor | 135 |
March 20, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.2 | 15,000 | 2:20.5 | 126 | 733 | 19 | 124 |
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 20 | 120 |
| 13:42.3 | 6,000 | 2:17.0 | 136 | 767 | 19 | 126 |
| 13:53.2 | 9,000 | 2:18.8 | 131 | 749 | 19 | 133 |
| 13:53.3 | 12,000 | 2:18.8 | 131 | 749 | 19 | 118 |
| 13:51.9 | 15,000 | 2:18.6 | 131 | 751 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.