Paul Symons 7000m row
7,000
Meters
30:26.3
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 131 |
March 21, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 7,000 | 2:10.4 | 158 | 842 | 20 |
| 6:13.2 | 1,400 | 2:13.2 | 148 | 808 | 20 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 801 | 17 |
| 6:08.5 | 4,200 | 2:11.6 | 154 | 828 | 18 |
| 5:58.3 | 5,600 | 2:07.9 | 167 | 874 | 21 |
| 5:51.4 | 7,000 | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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