Paul Symons 15000m row
15,000
Meters
1:04:51.6
Time
2:09.7
Pace
919
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
| Drag Factor | 131 |
March 23, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:51.6 | 15,000 | 2:09.7 | 160 | 851 | 919 | 19 | 157 |
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 183 | 19 | 138 |
| 12:52.1 | 6,000 | 2:08.6 | 164 | 865 | 185 | 19 | 148 |
| 12:58.4 | 9,000 | 2:09.7 | 160 | 851 | 184 | 19 | 148 |
| 13:02.8 | 12,000 | 2:10.4 | 158 | 842 | 183 | 19 | 176 |
| 12:55.2 | 15,000 | 2:09.2 | 162 | 858 | 184 | 20 | 176 |
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Workout Graph
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