Paul Symons 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
286
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 131 |
March 24, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 18 | 121 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | 116 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 18 | 121 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 18 | 121 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 18 | 120 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 16 | 128 |
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Workout Graph
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