Paul Symons 15000m row
15,000
Meters
1:09:08.2
Time
2:18.2
Pace
868
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 130 |
March 25, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.2 | 15,000 | 2:18.2 | 132 | 755 | 18 | 118 |
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 18 | 116 |
| 13:45.9 | 6,000 | 2:17.6 | 134 | 761 | 17 | 116 |
| 13:51.9 | 9,000 | 2:18.6 | 131 | 751 | 18 | 117 |
| 13:47.6 | 12,000 | 2:17.9 | 133 | 759 | 18 | 121 |
| 13:41.6 | 15,000 | 2:16.9 | 136 | 769 | 19 | 122 |
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Workout Graph
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