Paul Symons 21097m row
21,097
Meters
1:41:31.4
Time
2:24.3
Pace
1184
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1900 |
| Drag Factor | 132 |
March 27, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:31.4 | 21,097 | 2:24.3 | 116 | 700 | 19 | 117 |
| 20:52.0 | 4,300 | 2:25.5 | 113 | 690 | 19 | 118 |
| 20:43.4 | 8,600 | 2:24.5 | 116 | 698 | 18 | 112 |
| 20:42.8 | 12,900 | 2:24.5 | 116 | 699 | 19 | 119 |
| 20:37.0 | 17,200 | 2:23.8 | 118 | 704 | 19 | 119 |
| 18:36.1 | 21,097 | 2:23.1 | 119 | 710 | 18 | 119 |
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Workout Graph
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