Paul Symons 9000m row
9,000
Meters
39:24.3
Time
2:11.3
Pace
545
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 132 |
March 29, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 9,000 | 2:11.3 | 154 | 831 | 22 | 146 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 22 | 114 |
| 8:02.5 | 3,600 | 2:14.0 | 145 | 800 | 20 | 130 |
| 7:48.3 | 5,400 | 2:10.0 | 159 | 847 | 21 | 140 |
| 7:46.0 | 7,200 | 2:09.4 | 161 | 855 | 22 | 170 |
| 7:28.6 | 9,000 | 2:04.6 | 181 | 922 | 23 | 180 |
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Workout Graph
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