Paul Symons 15000m row
15,000
Meters
1:06:40.4
Time
2:13.3
Pace
895
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 126 |
March 31, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.4 | 15,000 | 2:13.3 | 148 | 808 | 19 | 143 |
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 19 | 122 |
| 13:29.7 | 6,000 | 2:14.9 | 142 | 790 | 18 | 131 |
| 13:02.0 | 9,000 | 2:10.3 | 158 | 844 | 18 | 154 |
| 13:13.1 | 12,000 | 2:12.1 | 152 | 821 | 19 | 154 |
| 13:10.5 | 15,000 | 2:11.7 | 153 | 826 | 20 | 156 |
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Workout Graph
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