Paul Symons 15000m row
15,000
Meters
1:06:54.2
Time
2:13.8
Pace
893
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1237 |
| Drag Factor | 129 |
April 01, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.2 | 15,000 | 2:13.8 | 146 | 802 | 18 | 128 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 19 | 120 |
| 13:17.1 | 6,000 | 2:12.8 | 149 | 813 | 18 | 125 |
| 13:25.4 | 9,000 | 2:14.2 | 145 | 798 | 18 | 124 |
| 13:19.7 | 12,000 | 2:13.2 | 148 | 808 | 19 | 134 |
| 13:21.6 | 15,000 | 2:13.6 | 147 | 805 | 18 | 137 |
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Workout Graph
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