Paul Symons 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 130 |
April 04, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 18 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 19 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 18 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 18 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 18 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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