Paul Symons 15000m row
15,000
Meters
1:06:42.2
Time
2:13.4
Pace
896
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 132 |
April 06, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:42.2 | 15,000 | 2:13.4 | 147 | 805 | 896 | 19 | 141 |
| 13:42.0 | 3,000 | 2:17.0 | 136 | 766 | 175 | 19 | 115 |
| 13:33.7 | 6,000 | 2:15.6 | 140 | 783 | 177 | 18 | 127 |
| 13:08.7 | 9,000 | 2:11.4 | 154 | 826 | 181 | 18 | 143 |
| 13:07.9 | 12,000 | 2:11.3 | 155 | 831 | 182 | 19 | 163 |
| 13:10.0 | 15,000 | 2:11.6 | 153 | 824 | 181 | 19 | 160 |
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Workout Graph
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