Paul Symons 10000m row
10,000
Meters
42:46.8
Time
2:08.3
Pace
617
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 133 |
April 07, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.8 | 10,000 | 2:08.3 | 166 | 869 | 20 | 147 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 20 | 140 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 20 | 141 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 20 | 151 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 20 | 153 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 22 | 153 |
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Workout Graph
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