Paul Symons 22000m row
22,000
Meters
1:42:23.4
Time
2:19.6
Pace
1265
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1910 |
| Drag Factor | 130 |
April 08, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:23.4 | 22,000 | 2:19.6 | 129 | 742 | 19 | 124 |
| 20:34.6 | 4,400 | 2:20.2 | 127 | 736 | 18 | 115 |
| 20:27.9 | 8,800 | 2:19.5 | 129 | 743 | 18 | 124 |
| 20:27.5 | 13,200 | 2:19.4 | 129 | 743 | 19 | 129 |
| 20:24.9 | 17,600 | 2:19.1 | 130 | 746 | 19 | 130 |
| 20:28.5 | 22,000 | 2:19.6 | 129 | 742 | 19 | 123 |
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Workout Graph
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