Paul Symons 6x1500m/0:35r row
9,000
Meters
41:42.9
Time
2:19.0
Pace
520
Calories
114
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,083 |
| Overall Time | 45:12.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 120 |
April 09, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.9 | 9,000 | 2:19.0 | 130 | 748 | 19 | 114 |
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 20 | 100 |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 19 | 117 |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 18 | 118 |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 18 | 126 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 18 | 125 |
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 18 | 96 |
| r83 |
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Workout Graph
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