Paul Symons 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 132 |
April 10, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 20 | 122 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 21 | 109 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 119 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 20 | 119 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 20 | 131 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 20 | 132 |
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Workout Graph
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