Paul Symons 6000m row
6,000
Meters
28:20.5
Time
2:21.7
Pace
341
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 131 |
April 11, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.5 | 6,000 | 2:21.7 | 123 | 723 | 20 |
| 5:59.2 | 1,200 | 2:29.6 | 104 | 659 | 21 |
| 5:51.5 | 2,400 | 2:26.4 | 111 | 683 | 21 |
| 5:42.5 | 3,600 | 2:22.7 | 120 | 714 | 19 |
| 5:36.1 | 4,800 | 2:20.0 | 127 | 738 | 20 |
| 5:11.2 | 6,000 | 2:09.6 | 161 | 852 | 18 |
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Workout Graph
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