Paul Symons 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
April 12, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 24 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 23 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 23 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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