Paul Symons 4x1500m/0:55r row
6,000
Meters
26:07.1
Time
2:10.5
Pace
364
Calories
137
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,101 |
| Overall Time | 29:47.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 137 |
April 13, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000 | 2:10.5 | 157 | 840 | 21 | 137 |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 21 | 124 |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 20 | 129 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 20 | 142 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 22 | 151 |
| r101 |
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Workout Graph
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