Paul Symons 19000m row
19,000
Meters
1:25:22.3
Time
2:14.7
Pace
1124
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1700 |
| Drag Factor | 132 |
April 13, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:22.3 | 19,000 | 2:14.7 | 143 | 791 | 20 | 130 |
| 17:18.2 | 3,800 | 2:16.6 | 137 | 772 | 18 | 116 |
| 17:08.7 | 7,600 | 2:15.3 | 141 | 785 | 18 | 122 |
| 17:08.2 | 11,400 | 2:15.2 | 141 | 786 | 19 | 131 |
| 17:10.8 | 15,200 | 2:15.6 | 140 | 782 | 21 | 128 |
| 16:36.5 | 19,000 | 2:11.1 | 155 | 834 | 23 | 154 |
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Workout Graph
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