Paul Symons 4x1000m/4:00r row
4,000
Meters
15:12.6
Time
1:54.0
Pace
279
Calories
171
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 31:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 130 |
May 01, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1111 | 28 | 171 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 183 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 163 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 167 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 170 |
| r224 |
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Workout Graph
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