Paul Symons 4x1000m/5:00r row
4,000
Meters
15:29.7
Time
1:56.2
Pace
277
Calories
168
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 35:29.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 03, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 28 | 168 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 157 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 29 | 190 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | 163 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 163 |
| r362 |
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Workout Graph
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