Paul Symons 8x500m/3:30r row
4,000
Meters
14:54.2
Time
1:51.7
Pace
285
Calories
162
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 42:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 130 |
May 05, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000 | 1:51.7 | 251 | 1162 | 29 | 162 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 152 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 161 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | 163 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 164 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 166 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 167 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 169 |
| r808 |
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Workout Graph
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