Paul Symons v250m/1:30r...6 row
3,750
Meters
13:46.7
Time
1:50.2
Pace
274
Calories
158
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,453 |
| Overall Time | 36:16.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 129 |
May 07, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,750 | 1:50.2 | 261 | 1199 | 29 | 158 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 133 | |
| r: 1:30 | 108 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 152 | |
| r: 3:00 | 142 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | 162 | |
| r: 4:30 | 119 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 169 | |
| r: 6:00 | 118 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 30 | 167 | |
| r: 4:30 | 110 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 163 | |
| r: 3:00 | 106 | ||||||
| r703 |
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Workout Graph
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