Paul Symons 1000m row
1,000
Meters
3:36.0
Time
1:48.0
Pace
73
Calories
159
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 09, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 159 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 33 | 146 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 30 | 158 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 31 | 163 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 30 | 165 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 31 | 166 |
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Workout Graph
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