Paul Symons 3x1000m/5:00r row
3,000
Meters
11:26.4
Time
1:54.4
Pace
210
Calories
165
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 26:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 127 |
June 03, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 29 | 165 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 164 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 | 168 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 163 |
| r207 |
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Workout Graph
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