Paul Symons 4x1000m/5:00r row
4,000
Meters
15:25.7
Time
1:55.7
Pace
276
Calories
163
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 35:25.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 126 |
June 10, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 4,000 | 1:55.7 | 226 | 1077 | 28 | 163 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 158 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | 163 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 165 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 166 |
| r241 |
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Workout Graph
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