Paul Symons 4x1000m/5:00r row
4,000
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
163
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 35:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 124 |
June 17, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000 | 1:52.8 | 244 | 1138 | 29 | 163 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 153 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 163 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | 167 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | 167 |
| r380 |
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Workout Graph
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