Paul Symons 4x1000m/5:00r row
4,000
Meters
15:08.3
Time
1:53.5
Pace
282
Calories
166
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 35:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 125 |
July 01, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1123 | 29 | 166 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 156 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 182 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | 164 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 163 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.