Paul Symons 15000m row
15,000
Meters
1:07:58.0
Time
2:15.9
Pace
880
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 125 |
August 19, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.0 | 15,000 | 2:15.9 | 139 | 779 | 19 | 148 |
| 13:40.1 | 3,000 | 2:16.6 | 137 | 771 | 17 | 135 |
| 13:34.8 | 6,000 | 2:15.8 | 140 | 780 | 17 | 146 |
| 13:33.6 | 9,000 | 2:15.6 | 140 | 783 | 19 | 148 |
| 13:54.5 | 12,000 | 2:19.0 | 130 | 747 | 19 | 146 |
| 13:15.0 | 15,000 | 2:12.5 | 150 | 817 | 22 | 168 |
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Workout Graph
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