Paul Symons 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
177
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 126 |
August 24, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 25 | 177 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 170 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 24 | 178 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 25 | 175 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 | 182 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 25 | 182 |
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Workout Graph
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