Paul Symons 4x2000m/5:00r row
8,000
Meters
33:05.8
Time
2:04.1
Pace
519
Calories
172
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 53:05.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 112 |
August 26, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.8 | 8,000 | 2:04.1 | 183 | 930 | 25 | 172 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | 160 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 26 | 166 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 23 | 180 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 24 | 183 |
| r191 |
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Workout Graph
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