Paul Symons 4x2000m/5:00r row
8,000
Meters
32:32.1
Time
2:02.0
Pace
520
Calories
171
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 52:32.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 125 |
September 09, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 8,000 | 2:02.0 | 193 | 963 | 25 | 171 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 24 | 161 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 24 | 165 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 24 | 167 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 26 | 191 |
| r173 |
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Workout Graph
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