Paul Symons v3500m/5:00r...3 row
8,000
Meters
32:32.2
Time
2:02.0
Pace
521
Calories
181
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 42:32.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 124 |
September 11, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.2 | 8,000 | 2:02.0 | 193 | 963 | 25 | 181 | |
| 14:07.4 | 3,500 | 2:01.0 | 197 | 978 | 24 | 184 | |
| r: 5:00 | 33 | ||||||
| 10:13.8 | 2,500 | 2:02.7 | 189 | 951 | 26 | 168 | |
| r: 5:00 | 55 | ||||||
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 25 | 192 | |
| r88 |
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Workout Graph
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