Paul Symons 20000m row
20,000
Meters
1:35:39.8
Time
2:23.4
Pace
1127
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1779 |
| Drag Factor | 126 |
September 28, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:39.8 | 20,000 | 2:23.4 | 118 | 707 | 19 | 110 |
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 17 | 112 |
| 18:51.3 | 8,000 | 2:21.4 | 124 | 725 | 18 | 115 |
| 19:36.9 | 12,000 | 2:27.1 | 110 | 678 | 19 | 115 |
| 19:36.0 | 16,000 | 2:27.0 | 110 | 679 | 20 | 100 |
| 18:53.0 | 20,000 | 2:21.6 | 123 | 724 | 19 | 109 |
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Workout Graph
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