Paul Symons 15000m row
15,000
Meters
1:07:46.4
Time
2:15.5
Pace
883
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 127 |
September 30, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.4 | 15,000 | 2:15.5 | 141 | 783 | 20 | 144 |
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 19 | 124 |
| 13:24.2 | 6,000 | 2:14.0 | 145 | 800 | 19 | 152 |
| 13:33.2 | 9,000 | 2:15.5 | 141 | 783 | 18 | 132 |
| 13:46.1 | 12,000 | 2:17.6 | 134 | 761 | 20 | 137 |
| 13:04.7 | 15,000 | 2:10.7 | 156 | 838 | 22 | 179 |
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Workout Graph
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