Paul Symons 20000m row
20,000
Meters
1:34:39.0
Time
2:21.9
Pace
1134
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 1710 |
| Drag Factor | 128 |
October 12, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:39.0 | 20,000 | 2:21.9 | 122 | 720 | 18 | 110 |
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 17 | 105 |
| 23:50.6 | 10,000 | 2:23.0 | 120 | 711 | 18 | 108 |
| 23:36.0 | 15,000 | 2:21.6 | 123 | 724 | 18 | 113 |
| 23:36.4 | 20,000 | 2:21.6 | 123 | 723 | 19 | 114 |
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Workout Graph
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