Paul Symons 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
October 21, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 22 | 171 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 153 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | 166 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 | 169 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 181 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.