Paul Symons 3:24 row
553
Meters
3:24.4
Time
3:04.8
Pace
27
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 120 |
October 28, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 553 | 3:04.8 | 55 | 490 | 20 | 90 |
| 3:24.0 | 554 | 3:04.1 | 56 | 492 | 20 | 90 |
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