Paul Symons 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
November 16, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 24 | 174 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 151 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 23 | 179 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 24 | 163 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 24 | 189 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 27 | 190 |
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Workout Graph
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