Paul Symons 20000m row
20,000
Meters
1:27:29.2
Time
2:11.2
Pace
1213
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1787 |
| Drag Factor | 135 |
November 23, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:29.2 | 20,000 | 2:11.2 | 155 | 833 | 21 | 148 |
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 19 | 139 |
| 21:50.6 | 10,000 | 2:11.0 | 155 | 835 | 21 | 150 |
| 21:57.2 | 15,000 | 2:11.7 | 153 | 827 | 21 | 148 |
| 21:59.0 | 20,000 | 2:11.9 | 153 | 824 | 21 | 156 |
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Workout Graph
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