Paul Symons 30000m row
30,000
Meters
2:19:27.9
Time
2:19.4
Pace
1725
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 2737 |
| Drag Factor | 129 |
November 27, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:27.9 | 30,000 | 2:19.4 | 129 | 744 | 20 | 128 |
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 19 | 121 |
| 23:10.6 | 10,000 | 2:19.0 | 130 | 747 | 19 | 119 |
| 23:17.7 | 15,000 | 2:19.7 | 128 | 741 | 20 | 134 |
| 23:10.8 | 20,000 | 2:19.0 | 130 | 747 | 20 | 129 |
| 23:10.7 | 25,000 | 2:19.0 | 130 | 747 | 20 | 137 |
| 23:19.4 | 30,000 | 2:19.9 | 128 | 739 | 20 | 132 |
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Workout Graph
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