Paul Symons 500m row
500
Meters
1:41.1
Time
1:41.1
Pace
39
Calories
153
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 128 |
December 07, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 153 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 134 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 34 | 151 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 158 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 | 163 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 33 | 161 |
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Workout Graph
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