Paul Symons 10x500m/2:00r row
5,000
Meters
18:57.4
Time
1:53.7
Pace
348
Calories
150
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 38:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 129 |
December 14, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 26 | 150 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 144 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 152 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 151 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 153 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 159 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 163 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 131 |
| r453 |
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Workout Graph
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