Paul Symons 2x10:00/4:00r row
5,039
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
159
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
December 21, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 25 | 159 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 25 | 155 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 25 | 163 |
| r90 |
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Workout Graph
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