Paul Symons 10000m row
10,000
Meters
44:08.5
Time
2:12.4
Pace
603
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 129 |
January 03, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.5 | 10,000 | 2:12.4 | 151 | 818 | 21 | 147 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 22 | 144 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 21 | 145 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 20 | 154 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 21 | 141 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 818 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.