Paul Symons 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 133 |
January 10, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 23 | 157 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 140 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 155 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 162 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 162 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 | 166 |
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Workout Graph
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